co sleeping benefits
So what is co-sleeping?
You could be a preparing parent-to-be. Or you could be a parent pregnant with their second baby, wanting a sleep solution that gives you more — and better — nights of sleep than you got with your first. Or you could have just heard about co-sleeping on the playground and be sitting on this page wondering what all the hype is about.
No matter what made you want to discover more about one of the most time-loved sleep practices out there, one thing is true: you’re not the first person to wonder whether co-sleeping offers parents and baby a more peaceful, health-promoting way to sleep.
In countries like Sweden and Japan, co-sleeping is the norm. One study found that 72% of Swedish families co-sleep with their children, while mothers in Guatemala have been known to respond with disbelief — and also concern — when told that some babies around the world sleep without their parent by their side.
Where a child sleeps has long been a conversation in the United States, especially as early versions of the modern-day cribs were invented (and became popularized) throughout the 1600s-1800s.
We’re about to break down the what, why, and how of co-sleeping: while giving you all the inside insights you need to know whether the world-loved and time-honored practice of co-sleeping is right for you and your family.
Let’s Start with the Basics: What is Co-Sleeping?
“Co-sleeping” is often used as a catch-all term to describe the experience of sleeping with your baby close by. But in reality, co-sleeping may look a little different for every family.
When you think of the word “co-sleep,” you might get an image of a family cuddled up close to each other all night long: sharing a bed as well as sharing a sleep space.
However, this is only one version of what co-sleeping can look like.
Parents may lay their child in a safe bedside sleeper that attaches to the side of their own bed. Or they might invite their baby to share a bed with them, while staying nestled up to them all night long. Or they might share a bedroom with their child, while encouraging their baby to sleep in a separate crib space. (This kind of sleep practice is more often — and more accurately — referred to as “room sharing”).
All of these can be considered versions of co-sleeping.
What the American Academy of Pediatrics has to say:
The American Academy of Pediatrics (AAP) recommends that all parents sleep in the same room with their baby (or “room share”) through at least the 6-month mark, but ideally through the first year.
When this “room sharing” recommendation from the AAP is paired with a safe sleep tool like a bedside co-sleeper, it easily starts to fall into the c0-sleeping category as well.
With safe sleep tools like bedside sleepers, parents are able to sleep with their newborn baby only an arm’s reach away (making nighttime nursing a breeze). While still giving their little one a safe sleep space that has been designed to perfectly support their health and comfort.
When Did Co-Sleeping Become a Thing?
Though parents in many modern Western countries have popularized separate bedrooms and detached cribs, for thousands of years parents have been going to sleep with their newborn baby curled up close to their side.
In fact, parents from many different cultures have long understood that co-sleeping promotes healthy emotional and physical development while bonding you and your baby, easing the stress of nighttime nursing, and gifting everyone in the house a more restful night of rest.
But as soon as mattresses and cribs became the new in-trend home fashion statement of the 19th century, parents in the Western world increasingly kicked children out of their own beds and moved them into mattresses and rooms of their own. In America, Canada, and Europe, some parents continue to move children out of their own bedroom and encourage them to sleep through the night alone.
However, anthropologist John Whiting surveyed 186 cultures and found that solitary sleeping might be a Western trend, but it’s far from a universal norm. He discovered that almost 70% of children living and growing around the world sleep in the company of others.
Whiting’s research shows that co-sleeping isn’t just a trend — it’s the most popular and longest-loved sleeping practice in history.
Co-Sleeping Benefits: What Parents Love About the Sleep Practice
When it comes to co-sleeping benefits, there are some that support your body, some that support your mind, and some that are fully focused on helping your baby develop healthily.
Research has shown that parents remain physiologically connected their baby long after they’ve given birth.
Co-sleeping builds off this connection by setting parent and child in the close proximity they need to become responsive to breathing patterns and uniquely attuned to wakefulness.
Experts have also discovered that this kind of night-time close contact leads to a host of other benefits for baby, by helping them:
- Stabilize their body temperature
- Breathe more regularly (partly by matching their breathing patterns to their parents)
- Use energy more efficiently
- Grow more quickly
- Feel more calm and experience fewer moments of heightened stress
Close night-time sleeping also helps mothers (especially those who are getting used to getting sleep after c-section) by making it easy to nighttime nurse without getting out of bed, or offer comfort without continuously needing to reach over crib bars.
But How Does Co-Sleeping Deliver All These Benefits?
To grow healthily in body and mind, your baby needs to be able to receive — and respond to — a ton of sensory feedback. When babies are shut alone in their room at night, they lose the opportunity to grow their sensory awareness during their sleeping hours.
But when babies are able to sleep close to others, they learn to bond and build meaningful connections while learning, growing, and developing an ability to separate and identify different sensory input.
This helps them breathe more regularly, while experiencing less stress overall by learning what it feels like to be safe, secure, and protected.
(And that’s good news—because when babies are less stressed, they put more energy into healthy growth and reap the rewards of a healthier immune system!)
Before We Go: What Is the Difference Between Co-Sleeping and Bed Sharing?
Many parents who start to explore co-sleeping will find another term pop up in their suggested searches: bed sharing.
Bed sharing is just as it sounds — it’s the practice of inviting your newborn not just into your bedroom, but onto your mattress as well.
Though bed sharing may boast some of the same benefits as other forms of co-sleeping — including increased bonding between parents and child and a less stressful night’s sleep for all — it is also sometimes seen to be less safe.
The feather-topped, super-soft, oh-so-pillowy mattresses that most of the Western world prefers can’t properly support your baby throughout the night. According to the American Academy of Pediatrics, your baby needs firmness and stability under their body while they sleep to ensure their body’s healthy growth.
Though baby will love having you nearby as they rest, they won’t necessarily love your sleeping surface. Nor will they love all the extra blankets, pillows, and other comfort materials that adults love to surround themselves with as they sleep.
As comfy as it might be for adults to tuck into a long night surrounded by a cloud of goose down, those comfort items can easily get wrapped around your baby throughout the night and lead to unsafe situations.
That’s why parents should — and do — choose safe sleep for babies when setting up their environment.
How Do You Promote Safe Sleep For Your Little One While Co-Sleeping?
By choosing a bedside sleeper that fits flush against their bed, parents like you can control the specifics of their baby’s environment. (The first step? Pick a bedside co sleeper that’s right for baby and right for your room!)
Your baby can sleep securely nestled within an arm’s reach of you, while feeling comforted and protected on a mattress that is firm enough to support them and ensure safe sleeping.
They can receive, learn, and grow from all the sensory input they receive throughout the night — while you sleep soundly knowing that they are safe in a bedside sleeper built just for them.
Is co-sleeping bad? There’s a lot of conversation about co-sleeping out there. Whether you’re welcoming your first baby to the world or have a family of 5 or 6 already, you’ve probably heard about co-sleeping. And maybe even popped “about co-sleeping” into Google a time or two.
So why all the hype about co-sleeping? Co-sleeping has long been the preferred (and safe, as long as you choose the right method!) way for families around the world to assure that their babies are getting nurturing rest. Before there were beds or mattresses or even cribs, families would gather close together and nestle into a state of happy sleep while lying within arm’s reach.
When the earliest cribs starting coming onto the scene around the 1600s, the hype for co-sleeping didn’t die down. But within the co-sleeping conversation, there’s one important thing to note. Co-sleeping with the help of a safe sleep tool like a bedside co-sleeper is not the same thing as bed-sharing (which is better understood as the practice of inviting your baby to share your own mattress).
That’s why asking “Is co-sleeping bad?” is too simple. But we’re about to set the co-sleeping record straight on all that…
We’re about to break down:
- The back-to-the-basics details about what co-sleeping is and how it became the most common method of sleep around the world
- The benefits that co-sleeping families enjoy, as well as the way families get more rest just by sleeping close to their little one
- How co-sleeping has looked throughout history, and why that matters for sleep deprived parents trying to get more rest now
- Where things really stand in this whole “Is c0-sleeping bad?” question, and what co-sleeping families wish more people talked about
The Best Place to Start Is at the Beginning: What is Co-Sleeping?
Co-sleeping is often the catch-all term used to describe the nurturing experience of sleeping with your baby within arm’s reach.
Though the word “co-sleeping” often brings up images of parent and baby sleeping together in the same bed and sharing the same sleep space, the truth is that there are many ways to co-sleep, and each nighttime routine will look a little different for every family.
In recent years, tools like bedside co-sleepers have made it safe, easy, and stress-free to soak in all the benefits of co-sleeping by giving babies a made-just-for-them place to rest their head and get quality sleep through the night.
These methods aren’t only proven-safe through experience, they’re also backed by some of the strictest safety certification standards on the market, with organizations like ASTM International, TÜV Rheinland, and Confidence in Textiles giving bedside co-sleepers like babybay a full stamp of approval.
And though sleeping in separate bedrooms has become the norm in the Western world (which is the leading thing that causes some parents to wonder whether alternatives like co-sleeping are really the best way to go), that doesn’t mean it’s not the preferred bonding-promoting and safety-assuring method of rest across much of the globe.
In fact, studies (like one famously conducted by anthropologist John Whiting) have found that almost 70% of children living around the world sleep in the company of others. (Take a moment to really let those numbers sink in— 70%!)
Benefits of Co-Sleeping: A Quick But Thorough Overview
Through the act of co-sleeping, you and your baby are able to bond and become close-as-can-be during both your waking and sleeping hours. (Hard to believe, but our sleeping hours account for a third of our day — which is why it’s so important to make them count!)
Your baby also benefits from a boosted immune system and better-supported development for their body and mind, which not only benefits their waking hours but leads to more restful time spent in dreamland as well.
Co-sleeping also makes nighttime nursing a breeze by keeping your baby easily within arm’s reach, so that you don’t have to take walks back and forth across the room or repeatedly over crib bars to give your child what they need.
At the end of the day, it shouldn’t really be surprising that there are numerous benefits of co-sleeping. Human biology naturally encourages child and parent to seek contact during the night.
And while you might think that it’s simply love for your child that has you craving a quick hug, kiss, or loving touch during all hours of the day and night (love is definitely part of it, we promise!), that mutual craving for contact is also just built into our physiology.
While that need for nighttime contact through the night isn’t much-talked about in the United States, it’s something that many other cultures around the world understand well.
In Japan, for instance, the most common sleeping position is referred to as kawa no ji (represented by the character for river: 川). The two longer lines in that character represent the parents, while the shorter one represents the child sleeping between — showcasing the close proximity and sleep-together care that goes into nighttime sleep setups.
But in America and other Western cultures, history has set a trend of separating parents and babies during the night.
That’s not because separating parents and babies is better — we’ve just gotten so used to sleeping separately that it’s hard to imagine that another way of sleeping could be more beneficial.
Co-Sleeping Throughout History: Why the Question “What Is Co-Sleeping” Only Started Needing to Be Asked Recently
The Western world’s interest in sleeping separately can partly be traced back to the 19th century, when it became fashionable to show your wealth by building houses with extra bedrooms and filling those extra bedrooms with plush mattresses and beautiful cribs.
Though collecting mattresses is no longer the in-trend fashion statement it used to be, most families in the Western world continue to encourage their children to sleep in separate rooms.
And while there’s nothing wrong with preferring for your child to sleep in a space separate from yours, over time this became seen as the standard way to sleep in the Western world — which quickly made all other sleeping methods seem like unideal alternatives (even if they did, in fact, actually come with a whole host of rest-giving and mind-balancing benefits).
So Let’s Sum It All Up: Is Co-Sleeping Bad?
When co-sleeping is practiced safely, it delivers a bounty of benefits while helping you feel closer to your child (emotionally and physically!) all night long.
But just like you have to make decisions with safety in mind when preparing a nursery or separate room for your child to sleep in, you need to make safety a priority when deciding the co-sleeping method that works for your family.
But if you aren’t sure where to start, start here: bedside infant co-sleepers make safe co-sleeping easy as can be by gifting baby with a safe, secure, and supported space to sleep by your side.
Your baby gets to drift off into sweet dreams with you within arm’s reach, while you get to enjoy the worry-free rest that comes from knowing you can quickly and easily respond to any nighttime feeding call that comes throughout the night.
And while there may be other ways of co-sleeping out there, there’s only one safe co-sleeping method we can recommend.
With the right bedside sleeper by your side, you’ll never have to wonder Is co-sleeping bad? again. You’ll be able to confidently drift toward dreamland, knowing your baby is safe, happy, and soaking in all the benefits that co-sleeping has to offer.
There’s one important thing you should always remember when deciding how co sleeping fits into your family’s nighttime routine: only you know what works best for you and your baby.
But as you research the many benefits of co sleeping and get excited for the nights of deeper bonding ahead, you might come across fellow parents claiming that co sleeping might not be the best option for children under a certain age.
Which might have you wondering—why is co sleeping bad for newborns?
Here’s the simple answer: when done safely, co sleeping isn’t bad at all!
In fact, when anthropologist John Whiting surveyed 186 cultures, he discovered that almost 70% of children sleeping and growing strong around the world slept in the company of others.
While 70% of families around the globe and much research has shown that co sleeping offers many benefits (Easier nighttime nursing, better rest for the whole family, and quicker crisis response? Yes, please!) there’s a little trick of naming that’s causing some confusion about co sleeping.
The truth is that “bed sharing” is not the same as other, safe co sleeping practices.
While the babybay bedside co sleeper has been safety-certified by ASTM International, TÜV, and Confidence in Textiles, bed sharing (when a baby sleeps in the same bed as the parent/s) does not come backed by the same safety guarantee.
Despite this big safety difference, these two terms (“bed sharing” and “co sleeping”) are often used interchangeably.
As any parent who enjoys sleeping an arm’s reach away from their baby with the help of a bedside co-sleeper will tell you, there are ways to get stress-free, worry-less, and benefit-filled nights of rest while co sleeping.
You just need to choose the right co sleeping method.
What Age Is Co Sleeping Safe? Is My Newborn Baby Too Young?
The American Academy of Pediatrics recommends sleeping in the same room as your baby (or “room sharing”) for at least the first six months of baby’s life.
When you room share, you set up a separate space for baby to sleep beside your own bed. By giving them a firm mattress to sleep on that is all their own, you allow them to feel properly supported through the night, while still being close enough to respond quickly to anything they might need.
There’s a reason why so many parents recommend this approach. Depending on your child’s development, it can be dangerous to have your baby share space on the soft, plush, comfy, and pillowy bedding and mattress you love.
The truth is, your baby’s body is best supported by a firm space to rest.
And though your baby will one day be a pro at untangling themselves from any blanket or pillow that comes their way, newborns are still not quite used to the art of getting themselves unwrapped or untangled from any fabric that covers them.
What’s why many experts suggest waiting to bed share until baby is old enough to easily get unstuck from any bedding they get tangled in.
However, with the help of a bedside co sleeper, you’ll be able to co sleep from the first night your baby is born–without having a single safety concern.
That’s because babybay bedside sleepers are specially engineered to give your baby the safe, firm, and far-from-your-blankets sleeping space they need to rest comfortably and securely all night long.
Which is why parents who are wondering why is co sleeping bad for newborn babies? need to understand that the how of co sleeping is important, especially when determining what age is co sleeping safe for your baby.
With the right safe co sleeping solution by your bedside, you can enjoy rest-filled nights and the other many benefits of co sleeping from the first day baby is brought home, while being fully confident that your baby is safe and comfortable in a bedside co sleeper made just for them.
What’s the Best Age to Transition from Co Sleeping?
As we said: no one knows your baby’s needs better than you.
Though the best age to transition from co sleeping will eventually come, there’s no hard and fast rule of when this will be for you.
The best thing you can do is keep track of your baby’s developmental patterns, and know that there might be a time when baby’s sleep habits or your own needs make you feel ready to move baby to a separate crib or room of their own.
When that time eventually comes, just know that your baby will be well-prepared to take on the nighttime routine changes ahead.
And the next time you hear a fellow parent ask Why is co sleeping bad for newborn babies? just like you did, you’ll be able to tell them straight out…
It’s not! You just need the right safe co sleeping solution by your bedside.
Safely co-sleeping with your newborn doesn’t start in the moment you down with them in your shared room set-up…it starts well before that moment.
Because setting up your room for safe and comfortable co-sleeping is the easiest way for you to get more hours of rest during the night. While feeling the satisfied peace of mind that comes from knowing your baby is lovingly and sweetly snoozing beside you.
Some parents begin their transition to co-sleeping by researching safe co sleeping positions and getting excited for the many co-sleeping benefits they can expect to enjoy in the days ahead. (Ones like an easier nighttime nursing routine and deeper bonding between you and baby, just to name a few!).
These can be helpful places to begin your co sleeping journey. But once you’re really ready to take the next steps in learning how to safely co-sleep with newborn, thinking through the specifics of your baby’s soon-to-be sleeping environment is the peace of mind-delivering best next step.
There’s a good reason for that: While there are many ways to co-sleep, but not all of them will gift you with the sound nights of stress-free rest that you’re looking for.
So before you go all-in on co-sleeping with your little one, ask yourself 2 big questions. Ones that guarantee that you’ll soak up all the beautiful co-sleeping benefits that are available to you. While still guaranteeing that your safety remains top-notch.
What safe co-sleeping positions will work best considering my home setup?
Experts are in agreement: when your baby is first brought home, the safest place for them to sleep is close by your side. (That way you’ll be able to respond to every need with super-parent speed!)
But sleeping close by your side doesn’t necessarily mean sharing your bed.
Truth is, your baby’s body will not be properly supported by the super-soft mattress, plush comforters, and soft-as-a-cloud pillows you love.
Especially during the first months of their life, your baby needs a clean and firm sleep surface that will support them. Particularly as they spend long hours of the night laying on their back and catching some much-needed Zs.
While pillows and cozy comforters might be the bedding-of-choice for adults, your baby is quite skilled enough to unroll themselves from any tangled situation they might get into. Which means that all that softness should be saved for when they grow a little bit bigger.
Safe solutions like bedside co-sleepers offer your baby a way to be by your side while still getting the support they crave. They can rest on a made-just-for-them baby bed mattress that provides comfort and proper ventilation. While you rest easy while being surrounded by your comfiest blankets and silkiest sheets.
And though it might seem like bedside co sleepers that securely attach directly to your bed aren’t an option for families living in small spaces, compact co-sleeper models can naturally fit into any room. While still making it easy to turn your bedroom into a baby-loved co-sleeping space.
How do I create a healthy environment when sharing my bedroom with baby?
There are several best practices when it comes to sharing bedroom with baby that get said on repeat. Like how important it is to keep the room smoke-free and keep the temperature not too cool, not too hot.
And sure, you might feel like you’ve been there, researched that when it comes to those much-repeated best practices. But there is still one big every-parent-should-know safety concern that still comes as a surprise to most parents.
Here it is: your baby’s sleeping materials might not be as non-toxic as you think they are.
Most bedside co-sleepers, baby cribs, and baby bassinets on the market are full of toxic finishes, harmful chemicals, and damaging hard plastics that can wreak havoc on your baby’s still-developing body and immune system.
That’s why it’s so important to choose a bedside co-sleeper (and stash of baby products in general!) made of non-toxic, all-natural, eco-friendly wood and harm-free finishes.
And when it’s time to buy sheets and a mattress pad for your baby to sleep on, look for ones that provide proper ventilation while being made of chemical-free materials and baby-friendly cotton and polyester fabrics.
How to Safely Co Sleep With Newborn: The Benefits of a Bedside Co-Sleeper
For parents who are just starting to explore co-sleeping, it’s easy to feel like you’re desperately trying to fit all pieces of the co-sleeping puzzle into one, clearly-readable, easy-to-implement way for both you and baby to rest easy through the night.
And while many parents toss and turn with worry, wondering…
Have I perfectly designed my co sleeping space for baby to sleep easy?
Does baby have what they need to feel safe and supported as we sleep?
Have I chosen a safe co sleeping position that will help baby—and me!—rest stress-free all night long?
It can feel like a challenge to adapt your made-for-adults bedroom into a perfect-for-baby safe sleeping space.
But bedside co-sleepers make it possible for you to create the perfect safe co-sleeping space for your baby. Without needing to throw away your existing mattress or sheets. Redesign your own bedroom space. Or spend a single minute of much-needed sleep time wondering whether baby is feeling nurtured and supported in the way they need.
Sounds like a dream, doesn’t it?
How to start, when to stop co-sleeping: every co-sleeping family will have a slightly different journey. That’s because every family is unique, and so is every family’s needs.
But no matter the ins-and-outs of your family’s uniqueness, most people start here: when your baby first comes home, the ideal place for them to sleep soundly is by your side in a bedside co-sleeper or other safe sleep tool specially designed to keep them safe, secure, and enveloped in a hug of love all through the night.
(Why is a safe sleep tool like a bedside sleeper preferred? Because too-soft bedding can pose risks when your baby hasn’t quite hit the developmental milestones to easily roll out of it yet.)
But over the next few months, your baby will grow from a newborn into a crawling, playing, keep-you-on-your-toes toddler. And when that time comes, you may begin thinking about the best age to transition from co-sleeping with your family’s own special timeline in mind.
How Your Co-Sleeping Family’s Journey Will Be Unique
Every baby is unique, and so is every co-sleeping family. That means that every co-sleeping journey will look a little different.
But no matter your family’s special co-sleeping timeline, it can be helpful to check in at different milestones during your baby’s first few months to stay aware of both baby’s development (as well as your family’s needs).
Checking in during these early months can help you make decisions about the best age to transition from co-sleeping down the road. (Even if that time still feels far, far off for you right now!)
No matter when you decide to stop co-sleeping, the good news is that co-sleeping with your baby during their early life has left them well-prepared to take on sleeping (and the world, while they’re at it!) all on their own.
Co-sleeping helps your baby develop sensory awareness, meaning that they’ll easily be able to tell the difference between comfort or crisis and rest—or call for your help—accordingly.
Your baby has also had plenty of time to nurture a deep and meaningful relationship with you, which means they will feel surrounded and supported by your love even if you’re sleeping farther than an arm’s length away.
This means when the time to transition from co-sleeping comes, you and baby will be more than ready to tackle all the nights of snoozes and sweet dreams ahead.
When to Stop Co-Sleeping: The 5 Month Milestone
Baby’s first few months set the stage for a lifetime of healthy growth.
That’s why co-sleeping during this part of baby’s life is such an important tool in their grow-big-and-strong toolkit.
By catching their first few months of z’s in a designed-just-for-them bedside co-sleeper that fits flush against your bed (meaning you’re always close by!), baby will benefit from a boosted immune system and better supported emotional and physical development.
That’s why it’s important to take full advantage of all the co-sleeping benefits your bedside co-sleeper can offer in these early months of baby’s life.
Though Europe tests and endorses bedside co-sleepers through baby’s first year, the United States has yet to expand their testing and endorsement procedures past five months of age.
However, experts agree that sleeping close to your baby is still best practice through the first year of their life.
That means around five months might be the right time to start taking stock of how baby has grown and decide whether it might be time to start transitioning your baby into a crib or convert your co-sleeper into a bedside bassinet or whether they’re still comfy-as-can-be where they are.
When to Stop Co-Sleeping: The 9 Month Milestone
When it comes time to fully decide when to stop co-sleeping, developmental stages and family needs are more important indicators than age.
That’s because all babies are unique, and their growth stages are going to be just as unique as they are.
Likewise, no two families are the same. What works well for one family might cause nights of restless tossing and turning for another.
It’s a good idea to check in with your baby at the 9 month milestone to make sure that co-sleeping is still the best sleeping solution for them (and you!).
If baby has started feeling confident enough in their mobility to move from the safe space of their bedside co-sleeper into the maze of blankets and pillows that you keep on your own bed, it might be time to think about keeping baby more secure with a standalone baby bassinet or crib.
Those blankets and pillows you love to curl up in and keep close can quickly become a safety hazard to baby. Though baby might be learning to be a confident crawler at this age, they still haven’t quite figured out the art of being an escape artist.
(Ready to learn more about how to co-sleep safely? We’ve got you covered!)
And when it comes to plush bedding that can easily wrap around them or cover their head, those escape artist skills are much-needed to assure fully safe sleeping throughout the night.
But remember: at the end of the day, only you know the co-sleeping timeline that works best for your family.
The Big Takeaway
The day when it’s time to stop co-sleeping with baby will come.
But when it does, be excited to walk with baby toward their next milestone!
Because baby has been co-sleeping all life long, their body and mind are ready to take full advantage of all the developmental benefits and conquer every new adventure that comes their way during nights ahead.
And just because baby is ready to transition their bedside co sleeper into a bedside bassinet or sleep in a crib all their own doesn’t mean they have to go far.
If you choose to stop co-sleeping around one of these early milestones, you can still help support baby’s next stage of sleep by positioning their baby bassinet or bedside crib right against your bed, or moving it no more than a step or two away from your own mattress.
That way, baby will still be able to feel your loving presence offering comfort from close by, even as they adjust to the feeling of sleeping in this new space that is fully their own.
As baby becomes more comfortable in their bedside bassinet or crib (and as space in your bedroom allows), you can slowly move baby’s sleeping space farther and farther from your own bed. This will help baby gradually develop confidence and awareness that you’re nearby to help, even when you’ve stopped co-sleeping and are farther than an arm’s length or two away.
And on the day you decide it’s finally time to stop wondering when to stop co-sleeping and start really moving your baby to a crib and room of their own: just know they’ll feel well-prepped for this next important step.