3 Revitalizing Benefits of Co-sleeping with your Newborn

When was the last time you actually felt rested? 

Can’t remember?

We totally get it. Those late-night feedings are exhausting, especially during the initial weeks after giving birth.

Imagine how rested you’d feel if you didn’t have to get out of bed every 2-3 hours to feed or soothe your newborn.

No more tip-toeing your way back to the crib, praying not to wake your baby. 

No more frustration when, you finally find a comfortable position, only to be woken up moments later. 

…sounds too good to be true, right? Not anymore. 

Parents all over the world have started getting the sleep they desperately need by switching over to babybay’s Baby Bedside Sleeper.

Uniquely engineered to lock into beds of all sizes and heights, this co-sleeper is changing the game. 

Now, you can enjoy all the benefits of co-sleeping, and the closeness of bedsharing, without compromising safety. 

 


CO-SLEEPING ENCOURAGES DEVELOPMENT

James J. Mckenna, Director emeritus of the Mother-Baby Behavioral Sleep Laboratory at the University of Notre Dame, found that,

“Parents serve as a kind of biological “jumper cable,” or outsourced regulator, to a newborn baby when she is completing her gestation outside her mother’s body. When parents and babies sleep together, their heart rates, brain waves, sleep states, oxygen levels, temperature, and breathing influence one another.”

In basic lingo, this means, your baby’s development relies on being close to you. Even outside of the womb, our bodies sync together for prime developmental functioning. The separation that comes from a stand-alone crib can get in the way of this. 

Does this mean you have to stay joined at the hip? No. But, it shows that simply sleeping nearby makes it possible for them to grow big and strong. Amazing, right? 


THE CLOSER YOU ARE THE LESS ANXIETY FOR EVERYONE

Hearing the beating of your heart and the in and out of your breath can be incredibly soothing to your baby. Depriving them of this for 6-8 hours at night means babies cry more often, needing your closeness to soothe their anxiety. 

Babies who co-sleep generally cry less, wake less often, and allow you to sleep for longer periods of time.

Added Bonus: You get to wake up next to a smiley baby!

 


YOU CAN BETTER RESPOND TO A CRISIS WHILE CO-SLEEPING

Parenting guru Dr. Sears  found during his studies that:

“Babies who sleep close to their mothers enjoy ‘protective arousal,’ a state of sleep that enables them to more easily awaken if their health is in danger, such as breathing difficulties…Infants who sleep near their parents have more stable temperatures, regular heart rhythms, and fewer long pauses in breathing compared to babies who sleep alone. This means the baby sleeps physiologically safer.”

When it comes to defending against dangers to your baby, there is no substitute for your care. Co-sleeping makes it possible to familiarize with all the sounds your baby makes.

As part of your natural-momma-bear instinct, (part of the physiological syncing mentioned above,) your body stays alert even while sleeping. If something is off, you can count on your body to sense it — and, in the event of an emergency, this can make all the difference for the safety of your baby.   


The babybay Baby Bedside Sleeper is a leader in safety for co-sleeping with newborns. All of our sleepers undergo rigorous safety inspections, and must receive domestic and international safety certifications before ever going out to you.  

If you’re ready to start getting a better night’s sleep, with less stress, and more opportunity to connect with your baby then, it’s time you meet our bedside cribs. 90% of the world’s families are already co-sleeping their way to better nights. Isn’t it time you expected more for your family?

Meet the babybay co sleeper cribs

5 Resources for New Moms in Need of a Better Night’s Sleep (It Starts by Using a Bedside Co-sleeper!)

Is adapting to life with your newborn leaving you exhausted?

Does it feel impossible to catch up on sleep?

We totally get it. You’re not alone. Take a deep breath. We’re here to help.

If you recently had a baby, a full night’s sleep can feel like a distant memory. Adapting to your new normal while trying to heal from labor, is no small feat. The longer you go without rest, the worse your body feels — occasionally causing serious side effects. Studies have shown that long-term sleep deprivation can result in anxiety, irritability, reduced cognitive functioning, and can contribute to postpartum depression.

If you’ve been struggling to rest, or are looking to optimize your sleeping environment, continue reading below. Our tips include data on the benefits of bedside co-sleeping, as well as minor changes to your sleep hygiene that will have you sleeping like a baby in no time.

  • FOLLOW YOUR BABY’S LEAD

When your baby sleeps, that’s your cue to sleep, too. Simple enough, right? Some parents spend the first year fighting against their baby’s natural rhythm and needs, You can try to get your baby on your clock, but this will only add to your exhaustion. That time will come, but don’t expect it right away.

Instead, try taking the opposite approach and create a sleeping environment similar to the womb. Science tells us to expect newborns to sleep 16-18 a day, in 2-3 hour increments (bedside co-sleeping can increase that time.)  You can work with that, right? Start viewing those hours as windows of opportunity to rest and relax. Don’t forget to be patient with yourself. This is going to be an adjustment, but you’ll get there. (You just made a human! After that, there’s nothing you can’t handle.) 

  •  SHARE RESPONSIBILITIES WITH YOUR PARTNER

Listen to your body. No matter how independent you are, talk to your partner about how they can help. Working together to rotate responsibilities will make it possible for you to sleep, heal, and be at your best. The American Academy of Family Physicians echoes the importance of letting others help during your postpartum recovery:

“During the first six weeks, pay attention to your body…resist the temptation to do more. Overdoing things at this point can set you back in your recovery. Concentrate on nourishing your body with good foods, drinking plenty of water (especially if you are breastfeeding), and getting enough rest.”

Your baby, body, and relationship will all benefit from practicing good communication. After all, teamwork makes the dream work.

  • PRACTICE PROPER SLEEP HYGIENE

The concept of proper sleep hygiene is all about setting up your sleep environment and making choices during the day to not interfere with your body’s ability to sleep.

For example: not drinking caffeine after 2pm, fighting late-night cravings, and removing technology from the bedroom. With a newborn added to the equation, and feedings waking you up every few hours, the mixed messages to your body make it hard to go back to sleep on command.  Additional tips for those struggling to get back to sleep, include: 

      • Doing 5-10 minutes of yoga or peaceful meditation
      • Make a cup of herbal tea (they are naturally decaffeinated.)
      • Close the blinds, or try blackout window treatments
  • POSTPARTUM DOULAS & AFTER BIRTH CARE SPECIALISTS

For those unfamiliar, Postpartum Doulas and After Birth Care Specialists, are specially trained to help moms in the first weeks, or months after giving birth. They work with you, in your home, to help you feel comfortable adapting to all things motherhood. (They’re also covered by state health care and independent insurance coverages.)

For those struggling with getting baby to latch on, or, worried you’ve swaddled your baby too tightly — Maybe,  you’re experiencing anxiety about how your body is healing —  Or, you don’t know why your baby won’t stop crying — With compassion, understanding, and a helpful attitude, they will help you with all of it.

Although this uncharted territory can be frightening, don’t forget about the resources available to help you. If you’ve got a question, ask it. If you’re unsure of something, or something feels off, trust your gut and find help. There’s nothing like peace of mind when it comes to a good night’s sleep.

  • BEDSIDE CO-SLEEPERS

Switching to using a bedside co-sleeper can make all the difference in terms of a good night’s sleep. Studies have shown the benefits of co-sleeping, (when done safely,) can be extensive — including: physiological syncing between mom and baby (breathing, heartbeat, etc,) increased time in REM sleep, and in longer intervals.

Try taking the more natural approach, by keeping moms and babies close throughout the night. It will change the game, and the science is there to prove it, says Dr. James McKenna:

“Staying close to the adult’s body helps the baby remain at a more stable body temperature. Physical contact, in close cosleeping, helps babies to “breathe more regularly, use energy more efficiently, grow faster, and experience less stress”

Simply speaking, when you create a sleep environment that allows for physical connection, similar to the womb, the transition won’t be nearly as jarring for your baby (and moms.) The problems start when we fight against nature, and expect babies to not be upset when they don’t know where mom is.  They’re not able to self-soothe, yet. So why would we expect them to do so, just because it meets our needs? Now that co-sleeping can be done safely again, there’s no reason not to. It’s best for both of you.

Interested in finding a bedside co-sleeper that works for you?

Consider the leading, attachable, bedside co-sleeper by babybay. Not only are we the only eco-friendly sleeper on the market, but we are also committed to sustainable manufacturing. Each of our sleepers are made with the highest quality, European beechwood, and, for every tree used, we plant another. You’ll never see plastics, cardboard, or any toxic paints on our sleepers. Plus, we hold 2 of the highest safety certifications from Europe and the United States.

Our customers love our bedside sleepers because they’re created by parents, for parents  — showing a true understanding of your everyday struggles and needs. 

For more information on how we stack up against the competition, click here.

Is Co-Sleeping Safe? 4 Safety Guidelines Every Parent with a Newborn Should Know

During the first year of life, you can expect your baby to sleep 16-18 hours a day, waking in 2-3 hour intervals to feed, change, and be coddled back into a peaceful slumber.¹ As you adapt to their schedule, concerns over their sleeping safety should be the last thing on your mind. With so many products on the market, and endless blogs with varying opinions, we urge you to read the American Academy of Pediatrics guidelines for, “How to Keep your Sleeping Baby Safe.” This comprehensive list is all you need to understand the safety risks of bed-sharing, the benefits of co-sleeping, and provides everything you need to create a safe co-sleeping environment for your baby. 

1) Room Sharing With Newborns

For the first 6 months to a year, the AAP recommends room sharing with your baby. Not only is room sharing a more convenient choice, but it also puts you in the best location to respond in the event of an emergency. To prevent incidents of SIDS (Sudden Infant Death Syndrome,) timing is everything, and, the faster you can respond in the event of an emergency, the better. Additionally, over time, you will become familiar with the sounds of your baby’s breathing, making you keenly aware of a blockage, and able to respond in the event of an emergency.

2) Bedsharing is NEVER a safe optionsafe sleep babies babybay

It is completely natural to want to be as close to your baby as possible, and getting up to return your baby to their crib can result in them waking up again. While it may feel like the best option is to let them remain on your chest, the AAP warns parents to NEVER share a bed with a newborn. This includes sleeping on a breastfeeding pillow, in between you and your partner, or anywhere else that might appear safe. 

The sad reality is, accidents from bed-sharing account for 50% of SIDS cases, resulting from becoming tangled into sheets, rolling off the bed, or accidentally getting suffocated by pillows. Regardless of how tired you may be, how convenient, or comfortable it may feel, letting your baby sleep in bed with you is extremely dangerous and should never be an option. The risks always outweigh any momentary benefits.

3) Newborns Should Only Sleep on their Backs

To prevent choking, or a blockage of airflow, your baby should only be placed on their back, while sleeping. Unlike sleeping on one’s side, or stomach, laying on our backs allows for your baby’s natural gag reflexes to take over, and will prevent an obstruction of airflow.

4) Less is more: A Firm Mattress and Fitted Sheet are all you need 

We completely understand the desire to make your baby’s crib as cozy as possible, but, the AAP recommends keeping cribs clutter-free. For the first year, your crib should only contain a firm mattress and a fitted sheet. Extra pillows, blankets and toys all pose safety hazards. So keep it simple, less is more. 

Now that you know the key steps for keeping your sleeping newborn safe, we hope that you feel more confident that you’re doing what’s best for your baby. Ultimately, we want you to be able to enjoy this magical time, and look forward to these moments you share with your baby. Sleep easy knowing that your baby is close by, free from harm, and able to be close to you throughout the night. 

 So what are you waiting for? Order your babybay bedside co-sleeper today!

 

¹“Newborn Sleep Patterns” Stanford Children’s Health, https://www.stanfordchildrens.org/en/topic/default?id=newborn-sleep-patterns-90-P02632