Why Co Sleeping and Breastfeeding Go Together So Well
There are many reasons why parents may choose to breastfeed. Maybe they’ve heard about the many benefits of breastfeeding (like giving baby better protection against short and long-term illness)or read one of the academic studies that explores how breastfeeding supports both maternal and infant health.
Perhaps they’ve even read the stats about how breastfeeding can save parents between $1,200-1,500 in their baby’s first year.
Regardless of why they make the decision, around three out of four mothers in the U.S. choose breastfeeding over buying formula. And many of those families take advantage of the co sleeping and breastfeeding connection to make nighttime nursing easier.
While breastfeeding may not be an option for every mother or family, co sleeping can positively support baby health while making it easier for parents to get a night of good rest.
The Convenience of Co Sleeping Cribs
Newborn babies have a schedule all their own. It takes time for your baby to develop a healthy circadian rhythm (the internal clock that helps us stay awake when the sun is up and get rest when the sun goes down). After spending so long in the womb, your baby is not exactly accustomed to the changes of day and night, which makes it challenging for them to stay asleep for long stretches of time.
Not only that, their tiny tummies can’t hold much food. Your baby will double their weight in the first 5 months of life, and that kind of quick growth requires plenty of nutrients. This is why your baby may call for food every few hours when they’re first born.
Together, the combo of a tiny tummy and an undeveloped circadian rhythm can lead breastfed babies to stay up all night–while their parents stay up with them.
When breastfeeding mothers are getting sweet sleep with the help of a co sleeper or bedside crib, they don’t even need to get out of the comfort of their bed to care for their baby’s needs. While breastfeeding mothers who are not relying on a co sleeper may need to groggily get out of bed every two to four hours, co sleepers allow you to stay relaxed and comfortable while offering your baby the nurturing and nutrients they need.
And while getting out of bed and reaching over crib bars might not sound like too much of an inconvenience, having to make the trip multiple times throughout the night can easily leave nighttime feeding feeling like a chore. Co sleepers make it easier to care for your breastfed babies during the night, while waking up more comfortable and rested in the morning.
Co Sleeping and Breastfeeding Lying Down
Breastfeeding lying down can be a tricky position for new moms to learn, but it can also be one of the most comfortable ways to feed your baby at night.
Lying down can make the breastfeeding experience more relaxing for you, and it can be a way to minimize sleep disruption when you need to feed your baby at night.
Some experts even believe that this position helps babies nurse better because there’s less pressure on the baby’s neck and head. During the first months of life, it can also help a fussy baby get a good latch by calming them down and putting them in a better position.
For many parents, breastfeeding a newborn at night means waking up, walking around, and finding ways to wake up their body enough that they’ll be able to support baby health without succumbing to exhaustion and lying back down.
And while this can help the breastfeeding mother feel awake enough to breastfeed their baby comfortably, it can be hard to lie back down and get back to sweet sleep after spending so much energy becoming alert.
When using a co sleeping baby bed to remain comfortable while breastfeeding lying down, you’re able to remain in a restful state while feeding your little one, which makes it easier to get back to sleep once the time comes. This helps parents get more sleep during the night by making it easier to transition between being awake and falling back asleep.
A Big Co Sleeping Benefit: Better Nights of Rest
Though there are many co sleeping benefits to enjoy (including a boosted immune system and better bonding between you and baby), the more restful nights of sleep that both you and your baby enjoy are a big plus.
When you sleep no more than an arm’s reach from your baby, you’re able to respond to every one of their nighttime needs—including their hunger calls—easily, and without needing to fully get out of bed to do it.
That means you and your baby get to take advantage of all the benefits of breastfeeding, without struggling to get sweet sleep while nighttime feeding.
That’s one of the main reasons why co sleeping and breastfeeding go together so well. You’re able to give your baby everything they need during the night, while also giving your body the rest and relaxation you need as a parent.
Interested in learning more about co sleeping or starting out on your own safe co sleeping journey? Learn more about what co sleeping is and how to know if it’s right for you, or take a peek at our guide to safe and restful co sleeping for you and your newborn baby.